yoga position 1
reclined bound angle pose
A popular yoga position with pregnant women at all stages of their pregnancy, this yoga pose boosts blood circulation in the lower stomach, stretches the groin area and increases hip mobility.
It’s also a great position for relaxation and winding down your body. For extra comfort and support, place a pillow or two under your head and lower back - creating a slight angle so you’re not flat on your back.
You can place a soft ball between your feet to expand your pelvis and open your hips. This position also develops core and back strength and works for a great release of stress and anxiety.