Back to School and Back to Sleep

Back to School and Back to Sleep

Going back to school can ruin an established sleep routine and make things far more difficult! We spoke to sleep consultant Boogie Kucharska-Hodgkins about how to settle your little ones back into a better night’s sleep.

Holiday season is over and children are now back to school. The dreaded morning rush hours are back on the agenda in many households and if only there was an easy way to get your children ready on time…

One of the things you should bring back is getting your child on an appropriate sleep schedule, then everything else should fall into the right places. It's very common for the schedules to get out of control during the holiday period. The day is longer, the child doesn't have to get up early to get ready for school or the nursery and there are many exciting things to do. Bedtime becomes later and later. Once the school starts, late bedtime becomes an issue. School children need at least 10 hours of consolidated, good-quality night-time sleep to get through the day, so it’s absolutely essential to put them on a right schedule. Here are some tips on how to act on it:

- Prepare the room

Getting the room ready for the night is vital. It’s still quite sunny in the early months of autumn, so you will have to block out that sunlight as much as possible. Invest in blackout curtains or blinds or just simply put a blanket over the curtain pole. Tape the fabric to the wall around the edges, so that the light doesn’t leak in. It will help your child fall asleep easier as her body will start producing melatonin quicker.

If reading is part of your child’s bedtime routine, then swap the bedside light bulb to a weaker one that sends yellow, red or orange glow. The colour of the light may interfere with melatonin production, especially if the light is blue or white.

- Bring the early bedtime back

If you haven’t already done so, start bringing bedtime back on track by reducing the late bedtime hour every 15-20 min over 2 or 3 days. Hopefully, by the end of this week you will have your child in bed one hour earlier. So, if your child was used to going to bed at 8 or 9 during the summer holidays, he will be back to his usual 7pm/8pm bedtime schedule.

- Establish a solid bedtime routine

No matter how boring you think it is to follow the same steps in your child’s bedtime routine every single night, this is a cue for his brain and body to prepare for the night. Make sure that it’s no longer than 30 min. If your child is old enough to do the bedtime routine by himself but struggles to keep it short and sweet, then set the timer up. Tell him he has 20 min to wash himself, put PJs on and brush teeth before the timer rings. Children love a bit of a challenge. Once you are back in the child’s room, choose a calming activity like reading or guided meditation. This will bring in a relaxing vibe.

- No screens before bed

If you want your child to set off quickly to a dream-land then make sure you don’t let her watch TV, iPad, computer or any other electronic devices at least 1 hour before bed. All of the above emit blue light that interferes with melatonin production. In consequence, it can either take your child longer to fall asleep, cause multiple wake-ups at night or premature wake-up in the morning and nobody likes to get up at 5am!

If your child has a tough time going to bed early, offer a reward for the following morning. It doesn’t have to be a huge incentive but something to keep her interested in going to bed at an appropriate time.

The more your child goes to bed at the same time and wakes up at the same time, the better-quality sleep he gets. Accommodating 10 hours of good night-time sleep will help your child concentrate and learn all those fantastic skills at school. Hopefully, it will also save your precious time in the morning as you won’t have to dragging him out of bed.


Bio:

Boguslawa Kucharska-Hodgkins (aka Boogie) is a certified sleep consultant and a founder of Sleepy Moonkeeper. She works with tired parents and their babies to put all sleep issues behind them. She advises parents in both English and Polish language. Find out more about her services here. Website: http://www.sleepymoonkeeper.com

Facebook: @sleepymoonkeeper

Instagram: @mamasleepymoonkeeper

← Next Post Previous Post →

[{"currency_code": "€-EUR", "country": "none", "continent": "EU"},{"currency_code": "$-USD", "country": "US", "continent": "none"},{"currency_code": "$-CAD", "country": "CA", "continent": "none"},{"currency_code": "$-AUD", "country": "AU", "continent": "none"},{"currency_code": "¥-JPY", "country": "JP", "continent": "none"},{"currency_code": "CHF", "country": "CH", "continent": "none"}]
Switch to USD ?
Your Bag

10% OFF

.blue label { background-color: #cddee6; }.blush label { background-color: #f5e9e9; }.caramel label { background-color: #cfa591; }.dark-blue label { background-color: #758da5; }.dark-blush label { background-color: #aa9b98; }.dark-grey label { background-color: #8b8d8c; }.dusty-blue label { background-color: #cad1d8; }.estruscan-red label { background-color: #bd4e3b; }.gold label { background-color: #c0c3c1; }.green-leaf label { background-color: #25646a; }.grey-heart label { background-color: #7e7e7e; }.grey label { background-color: #e1e1e4; }.iris label { background-color: #a5a9b5; }.jet label { background-color: #3e3e3f; }.khaki label { background-color: #7f7359; }.leaf-green label { background-color: #25646a; }.light-grey label { background-color: #e9eeed; }.lunar label { background-color: #7e7e7e; }.mint label { background-color: #a5c2b5; }.mustard label { background-color: #dda843; }.natural label { background-color: #f0e7df; }.oatmeal label { background-color: #e4d4c5; }.pink label { background-color: #d6b3b7; }.red label { background-color: #dede84; }.rose label { background-color: #e1c2bd; }.royal-blue label { background-color: #76ade1; }.rustic label { background-color: #c0513f; }.sea-green label { background-color: #718e6f; }.sea-green label { background-color: #718e6f; }.slate label { background-color: #8b8d8c; }.soft-pumpkin label { background-color: #dfaf94; }.terracotta label { background-color: #a45647; }.white-heart label { background-color: #ffffff; }.white label { background-color: #ffffff; }.yellow label { background-color: #faf5c8; }.mori-hearts label { background-color: #2a4a8a; }.biscuit label { background-color: #b1a592; }.denim-blue label { background-color: #242456; }.lemonade label { background-color: #e8ed6f; }.pastel-pink label { background-color: #df939a; }.fresh-blue label { background-color: #c5d5d4; }.green-mint label { background-color: #aec2a7; }.black label { background-color: #000000; }.cream label { background-color: #e7e6d4; }.taupe label { background-color: #b9afa6; }.coral label { background-color: #e67a69; }.coral label { background-color: #e67a69; }.lion-yellow label { background-color: #ffbe53; }.airforce-blue label { background-color: #758da5; }.rainforest-green label { background-color: #667f76; }.stone label { background-color: #ccbca3; }.earth label { background-color: #ab6333; }.powder-pink label { background-color: #e6b3af; }.green label { background-color: #88a996; }.beige label { background-color: #e4d4c5; }.silver label { background-color: #d5d6dc; }.truffle label { background-color: #867a72; }.grey-marl label { background-color: #e5e6e6; }

.blush-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #f5e9e9)) !important;background-image: linear-gradient(transparent 38%, #f5e9e9 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .blush-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #f5e9e9)) !important;background-image: linear-gradient(transparent 38%, #f5e9e9 30%) !important;background-size: 50% 20% !important; }.blue-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #c9dde7)) !important;background-image: linear-gradient(transparent 38%, #c9dde7 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .blue-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #c9dde7)) !important;background-image: linear-gradient(transparent 38%, #c9dde7 30%) !important;background-size: 50% 20% !important; }.caramel-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #cfa591)) !important;background-image: linear-gradient(transparent 38%, #cfa591 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .caramel-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #cfa591)) !important;background-image: linear-gradient(transparent 38%, #cfa591 30%) !important;background-size: 50% 20% !important; }.teal-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #e5eaec)) !important;background-image: linear-gradient(transparent 38%, #e5eaec 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .teal-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #e5eaec)) !important;background-image: linear-gradient(transparent 38%, #e5eaec 30%) !important;background-size: 50% 20% !important; }.lunar-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #7e7e7e)) !important;background-image: linear-gradient(transparent 38%, #7e7e7e 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .lunar-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #7e7e7e)) !important;background-image: linear-gradient(transparent 38%, #7e7e7e 30%) !important;background-size: 50% 20% !important; }.grey-stripe label { background-color: #707070; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #ffffff)) !important;background-image: linear-gradient(transparent 38%, #ffffff 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .grey-stripe label { background-color: #707070; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #ffffff)) !important;background-image: linear-gradient(transparent 38%, #ffffff 30%) !important;background-size: 50% 20% !important; }.white-and-grey-stripe label { background-color: #707070; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #ffffff)) !important;background-image: linear-gradient(transparent 38%, #ffffff 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .white-and-grey-stripe label { background-color: #707070; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #ffffff)) !important;background-image: linear-gradient(transparent 38%, #ffffff 30%) !important;background-size: 50% 20% !important; }.sage-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #bacdb5)) !important;background-image: linear-gradient(transparent 38%, #bacdb5 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .sage-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #bacdb5)) !important;background-image: linear-gradient(transparent 38%, #bacdb5 30%) !important;background-size: 50% 20% !important; }.sage-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #bacdb5)) !important;background-image: linear-gradient(transparent 38%, #bacdb5 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .sage-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #bacdb5)) !important;background-image: linear-gradient(transparent 38%, #bacdb5 30%) !important;background-size: 50% 20% !important; }.coral-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #e98974)) !important;background-image: linear-gradient(transparent 38%, #e98974 30%) !important;background-size: 50% 14% !important; }.collection_thumb_swatch .coral-stripe label { background-color: #ffffff; background-image: -webkit-gradient(linear,left top,left bottom,color-stop(40%, transparent),color-stop(30%, #e98974)) !important;background-image: linear-gradient(transparent 38%, #e98974 30%) !important;background-size: 50% 20% !important; }

.blush-and-white label { background-color: #f5e9e9;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #ffffff)) !important;background-image: linear-gradient(90deg,transparent 50%,#ffffff 50%) !important;}.white-and-grey label { background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #ffffff)) !important;background-image: linear-gradient(90deg,transparent 50%,#ffffff 50%) !important;}.white-and-blush label { background-color: #f5e9e9;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #ffffff)) !important;background-image: linear-gradient(90deg,transparent 50%,#ffffff 50%) !important;}.white-and-blue label { background-color: #c9dde7;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #ffffff)) !important;background-image: linear-gradient(90deg,transparent 50%,#ffffff 50%) !important;}.grey-and-blue label { background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #c9dde7)) !important;background-image: linear-gradient(90deg,transparent 50%,#c9dde7 50%) !important;}.grey-and-blush label { background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.light-grey-and-white label { background-color: #efefef;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #ffffff)) !important;background-image: linear-gradient(90deg,transparent 50%,#ffffff 50%) !important;}.grey-and-lunar label { background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #7e7e7e)) !important;background-image: linear-gradient(90deg,transparent 50%,#7e7e7e 50%) !important;}.lunar-and-grey label { background-color: #7e7e7e;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #e1e1e4)) !important;background-image: linear-gradient(90deg,transparent 50%,#e1e1e4 50%) !important;}.dusk-blue-grey-and-white label { background-color: #d6e5eb;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #efefef)) !important;background-image: linear-gradient(90deg,transparent 50%,#efefef 50%) !important;}.blush-grey-and-white label { background-color: #e8c5d3;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #efefef)) !important;background-image: linear-gradient(90deg,transparent 50%,#efefef 50%) !important;}.knitted-navy label { background-color: #10395f;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #e1e1e4)) !important;background-image: linear-gradient(90deg,transparent 50%,#e1e1e4 50%) !important;}.knitted-blush label { background-color: #e3c8d4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #e1e1e4)) !important;background-image: linear-gradient(90deg,transparent 50%,#e1e1e4 50%) !important;}.blue-and-grey label { background-color: #c9dde7;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #e1e1e4)) !important;background-image: linear-gradient(90deg,transparent 50%,#e1e1e4 50%) !important;}.blush-and-grey label { background-color: #f5e9e9;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #e1e1e4)) !important;background-image: linear-gradient(90deg,transparent 50%,#e1e1e4 50%) !important;}.blue-and-blush label { background-color: #c9dde7;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.blush-biscuit label { background-color: #f5e9e9;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #b1a592)) !important;background-image: linear-gradient(90deg,transparent 50%,#b1a592 50%) !important;}.blue-mint label { background-color: #cddee6;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #aec2a7)) !important;background-image: linear-gradient(90deg,transparent 50%,#aec2a7 50%) !important;}.biscuit-blush-white label { background-color: #b1a592;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.biscuit-blue-white label { background-color: #b1a592;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #cddee6)) !important;background-image: linear-gradient(90deg,transparent 50%,#cddee6 50%) !important;}.biscuit-mint-white label { background-color: #b1a592;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #aec2a7)) !important;background-image: linear-gradient(90deg,transparent 50%,#aec2a7 50%) !important;}.blue-blush label { background-color: #cddee6;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.biscuit-mint label { background-color: #b1a592;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #aec2a7)) !important;background-image: linear-gradient(90deg,transparent 50%,#aec2a7 50%) !important;}.white-and-blue-stripe label { background-color: #ffffff;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #cddee6)) !important;background-image: linear-gradient(90deg,transparent 50%,#cddee6 50%) !important;}.white-and-blush-stripe label { background-color: #ffffff;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.grey-green label { background-color: #c0c3c1;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #a5c2b5)) !important;background-image: linear-gradient(90deg,transparent 50%,#a5c2b5 50%) !important;}.white-grey-blue label { background-color: #ffffff;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #cddee6)) !important;background-image: linear-gradient(90deg,transparent 50%,#cddee6 50%) !important;}.white-grey-blush label { background-color: #ffffff;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.sea-green-oatmeal-rustic label { background-color: #c0513f;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #718e6f)) !important;background-image: linear-gradient(90deg,transparent 50%,#718e6f 50%) !important;}.grey-blush-stripe label { background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #f5e9e9)) !important;background-image: linear-gradient(90deg,transparent 50%,#f5e9e9 50%) !important;}.grey-blue-stripe label { background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,right top,color-stop(50%, transparent),color-stop(50%, #cddee6)) !important;background-image: linear-gradient(90deg,transparent 50%,#cddee6 50%) !important;}

.lunar-stripe-and-teal-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/lunar-stripe-and-teal-stripe_small.png?v=1581420810); background-size: cover; }.mini-london label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/mini-london_small.png?v=1581420810); background-size: cover; }.sleepy-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/sleepy-stripe_small.png?v=1581420810); background-size: cover; }.teal label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/teal_small.png?v=1581420811); background-size: cover; }.bloom label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/bloom_small.png?v=1581420809); background-size: cover; }.mori-loves label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/mori-loves_small.png?v=1581420810); background-size: cover; }.stardust label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/stardust_small.png?v=1581420810); background-size: cover; }.starry label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/starry_small.png?v=1581420810); background-size: cover; }.rainbow label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/rainbow_small.png?v=1581420810); background-size: cover; }.forest label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/forest_small.png?v=1561361530); background-size: cover; }.pup label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/pup_small.png?v=1581420809); background-size: cover; }.ocean label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/ocean_small.png?v=1581420810); background-size: cover; }.octopus label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/octopus_small.png?v=1581420810); background-size: cover; }.reef label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/reef_small.png?v=1581420809); background-size: cover; }.reef-and-octopus label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/reef-and-octopus_small.png?v=1581420809); background-size: cover; }.sage-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_sage-stripe_small.png?v=1589803299); background-size: cover; }.night-sky label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/night-sky_small.png?v=1581420810); background-size: cover; }.night-sky-and-space label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/night-sky-and-space_small.png?v=1581420809); background-size: cover; }.space label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/space_small.png?v=1581420810); background-size: cover; }.night-sky-and-stardust label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/night-sky-and-stardust_small.png?v=1581420810); background-size: cover; }.wild label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/wild_small.png?v=1581420810); background-size: cover; }.gruffalo label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Gruffalo_towel_small.png?v=1581420810); background-size: cover; }.gruffalo-dragonfly-blue label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Gruffalo_dragonfly_blue_print_small.png?v=1581420810); background-size: cover; }.gruffalo-foxglove-pink label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Gruffalo_foxglove_pink_print_small.png?v=1581420809); background-size: cover; }.gruffalo-stone-grey label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Gruffalo_stone-grey_print_small.png?v=1581420810); background-size: cover; }.gruffalo-woodland label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Gruffalo_woodland_print_small.png?v=1581420810); background-size: cover; }.little-bats label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Little_Spooks_Little_Bats_small.png?v=1581420810); background-size: cover; }.little-ghosts label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatches_Little_Spooks_Little_Ghost_small.png?v=1581420810); background-size: cover; }.biscuit-and-blush-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/biscuit-and-blush-stripe_small.png?v=1581420809); background-size: cover; }.biscuit label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/biscuit_small.png?v=1581420809); background-size: cover; }.candy-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/candy-stripe_small.png?v=1581420810); background-size: cover; }.ink-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/ink-stripe_small.png?v=1581420809); background-size: cover; }.silver-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/silver-stripe_small.png?v=1581420809); background-size: cover; }.pebble label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Colour_Swatch_Pebble_small.png?v=1582796520); background-size: cover; }.rainforest label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Colour_Swatch_Rainforest_small.png?v=1582796576); background-size: cover; }.squiggles label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Colour_Swatch_Squiggle_small.png?v=1582796611); background-size: cover; }.coral-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Colour_Swatch_coral_stripe_small.png?v=1585748457); background-size: cover; }.ocean-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Colour_Swatch_ocean_stripe_small.png?v=1585748481); background-size: cover; }.eclipse label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Eclipse_small.png?v=1586352597); background-size: cover; }.leaf_green label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Leaf-Green_small.png?v=1589179655); background-size: cover; }.giraffe-print label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/giraffe_small.png?v=1589962986); background-size: cover; }.rainbows label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Boba_rainbows-swatch_small.png?v=1591175621); background-size: cover; }.little-elephant label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/elephant_small.png?v=1591783024); background-size: cover; }.ecru-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Knitwear_-Ecru-Stripe_small.png?v=1597130645); background-size: cover; }.grey_stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Knitwear_Grey-Stripe_small.png?v=1597130677); background-size: cover; }.atlantic label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/atlantic_small.png?v=1599123224); background-size: cover; }.boba-grey label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/grey_44840bd5-7384-492e-b497-ad2e6e0b01fb_small.png?v=1599123247); background-size: cover; }.denim-rain label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/demin_rain_small.png?v=1599123311); background-size: cover; }.chambray label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/chambray_small.png?v=1599123348); background-size: cover; }.khaki-cloud label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Khaki_Cloud_Swatch_small.png?v=1600756936); background-size: cover; }.blush-khaki-stripe label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Khaki_blush_stripe_swatch_small.png?v=1600756989); background-size: cover; }.little-london label { background-image: url(//cdn.shopify.com/s/files/1/0672/6617/files/Little_London_small.png?v=1600757076); background-size: cover; }

.grey-marl-blush-stripe-and-forest label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/forest_small.png?v=1561361530") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-marl-blush-stripe-and-forest label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #ffffff;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #f5e9e9)) !important;background-image: linear-gradient(transparent 38%,#f5e9e9 30%) !important;background-size: 50% 14% !important;}.grey-marl-blue-stripe-and-forest label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/forest_small.png?v=1561361530") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-marl-blue-stripe-and-forest label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #ffffff;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #c9dde7)) !important;background-image: linear-gradient(transparent 38%,#c9dde7 30%) !important;background-size: 50% 14% !important;}.grey-marl-stardust-and-forest label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/forest_small.png?v=1561361530") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-marl-stardust-and-forest label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/stardust_small.png?v=1581420810") !important;background-size: 100%;background-position-x: -70px;}.grey-marl-lunar-and-grey-stripe label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/forest_small.png?v=1561361530") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-marl-lunar-and-grey-stripe label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #ffffff;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #7e7e7e)) !important;background-image: linear-gradient(transparent 38%,#7e7e7e 30%) !important;background-size: 50% 14% !important;}.grey-marl-sage-stripe-and-grey-stripe label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/sage_small.png?v=1561361530") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-marl-sage-stripe-and-grey-stripe label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #ffffff;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #707070)) !important;background-image: linear-gradient(transparent 38%,#707070 30%) !important;background-size: 50% 14% !important;}.grey-and-forest label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Forest_Swatch_0ce835b2-14c5-40ff-8efa-c25f2079d425_small.png?v=1582269350") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-and-forest label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #e1e1e4)) !important;background-image: linear-gradient(transparent 38%,#e1e1e4 30%) !important;background-size: 50% 14% !important;}. label { background-image: url("//cdn.shopify.com/s/assets/no-image-100-c91dd4bdb56513f2cbf4fc15436ca35e9d4ecd014546c8d421b1aece861dfecf_small.gif") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}. label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: ;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, )) !important;background-image: linear-gradient(transparent 38%, 30%) !important;background-size: 50% 14% !important;}.grey-stripe-and-forest label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Forest_Swatch_510a2d74-7ec7-4263-af5f-870776524529_small.png?v=1582269858") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.grey-stripe-and-forest label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #707070;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #ffffff)) !important;background-image: linear-gradient(transparent 38%,#ffffff 30%) !important;background-size: 50% 14% !important;}.stardust-and-grey label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/stardust_cc7e5007-ee46-419d-8971-55f50837e2df_small.png?v=1582270397") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.stardust-and-grey label:before { z-index: -1;content: '';width: 50%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: #e1e1e4;background-image: -webkit-gradient(linear,left top,left bottom,color-stop(38%, transparent),color-stop(30%, #e1e1e4)) !important;background-image: linear-gradient(transparent 38%,#e1e1e4 30%) !important;background-size: 50% 14% !important;}.stardust-and-rainforest label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/stardust_cc7e5007-ee46-419d-8971-55f50837e2df_small.png?v=1582270397") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.stardust-and-rainforest label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Colour_Swatch_Rainforest_small.png?v=1582796576") !important;background-size: 100%;background-position-x: -70px;}.lunar-grey-blush-stripe label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/lunar_1_small.png?v=1591868790") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.lunar-grey-blush-stripe label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Blush_Swatch_6261204a-5ac2-4655-8b06-92f51f668f8c_small.png?v=1591797223") !important;background-size: 100%;background-position-x: -70px;}.lunar-grey-blue-stripe label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/lunar_1_small.png?v=1591868790") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.lunar-grey-blue-stripe label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Blue_Swatch_9b3deb85-886d-4df9-8ec4-5a43191acd91_small.png?v=1591797265") !important;background-size: 100%;background-position-x: -70px;}.little-elephant-grey-blush-stripe label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/elephant_small.png?v=1591783024") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.little-elephant-grey-blush-stripe label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Blush_Swatch_6261204a-5ac2-4655-8b06-92f51f668f8c_small.png?v=1591797223") !important;background-size: 100%;background-position-x: -70px;}.little-elephant-grey-blue-stripe label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/elephant_small.png?v=1591783024") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.little-elephant-grey-blue-stripe label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Blue_Swatch_9b3deb85-886d-4df9-8ec4-5a43191acd91_small.png?v=1591797265") !important;background-size: 100%;background-position-x: -70px;}.little-elephant-grey-night-sky label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/elephant_16d270a4-188c-4d77-bcab-13a5153d9b0d_small.png?v=1599829614") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.little-elephant-grey-night-sky label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatch_nightsky_small.png?v=1599829623") !important;background-size: 100%;background-position-x: -70px;}.little-elephant-grey-stardust label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/elephant_16d270a4-188c-4d77-bcab-13a5153d9b0d_small.png?v=1599829614") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.little-elephant-grey-stardust label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Stardust_Swatch_84c7cc92-dd36-4b79-a21d-9bab21d9b653_small.png?v=1599829656") !important;background-size: 100%;background-position-x: -70px;}.lunar-grey-night-sky label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/lunar_ffb72635-38d7-4bfb-801d-c9ed207a2358_small.png?v=1599829719") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.lunar-grey-night-sky label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/colour_swatch_nightsky_small.png?v=1599829623") !important;background-size: 100%;background-position-x: -70px;}.lunar-grey-stardust label { background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/lunar_ffb72635-38d7-4bfb-801d-c9ed207a2358_small.png?v=1599829719") !important;z-index: 0;overflow: hidden;position: relative;background-position-x: -5px !important;background-size: 100%;}.lunar-grey-stardust label:before { z-index: -1;content: '';width: 100%;height: 100%;position: absolute;border-top-right-radius: 50%;border-bottom-right-radius: 50%;background-color: white;background-image: url("//cdn.shopify.com/s/files/1/0672/6617/files/Stardust_Swatch_84c7cc92-dd36-4b79-a21d-9bab21d9b653_small.png?v=1599829656") !important;background-size: 100%;background-position-x: -70px;}