As part of Mental Health Awareness Week, we wanted to look at just a few simple steps you can take to help your mind heal and feel better. Mental Health is no easy subject, but by constantly talking about it, everyone can help support each other. When you’re pregnant or a new mum, you often go through stages of feeling down, which is absolutely normal, but everyone deserves to feel happy.
Always remember that improving your mental health is a journey, and nothing will come quickly - also that it’s okay to ask for help when you need it. Here are just a few ways that can help you or someone you know, to feel a little more positive.