Feeling exhausted seems to come as part of the job description for mum. But, there are ways you can start to feel human again and get more sleep; even if it is only a little a day. Hadley Seward from Bonne Nuit Baby, has written a few tips on how to regain sleep control and invites you to take part in her Exhausted Mama challenge.
Fact: almost all new mums are exhausted. The level of fatigue during the newborn phase is mind-blowing and, luckily, doesn’t last forever. But even after your baby is sleeping more at night, many mums (and dads) are running on empty. So how can we get more ZZZs even if our kids aren’t the best sleepers?