description
Mamas, learn simple and practical exercises to help you & your family feel calm, connected and content in the Mindfulness for Mums Book. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and tips to help mothers find their own piece of calm amid the chaos. Included in the book are exercises for you to alone and with your little ones of any age, giving them the tools to remain happy & peaceful too.• Author: Izzy Judd
Mindfulness for Mums Book
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description
Mamas, learn simple and practical exercises to help you & your family feel calm, connected and content in the Mindfulness for Mums Book. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and tips to help mothers find their own piece of calm amid the chaos. Included in the book are exercises for you to alone and with your little ones of any age, giving them the tools to remain happy & peaceful too.• Author: Izzy Judd
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